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Our conversation with Brendan Rogers, host of The Culture of Things, concentrates on our speciality which is taking people into nature and out of their comfort zones in order to get them feeling comfortable with the uncomfortable, after all life doesn’t always go as planned all of the time. Just ask the young people up at the Frank Baxter Juvenile Justice Centre, where we run the Outdoor Recreation and Wellbeing Program, through the Girrakool Education Training Unit. These most at risk and challenged 16-21 year old juvenile offenders have had things go wrong in their life from the ‘get-go’ and our programs are designed to teach them how to deal with life’s stresses. The results of stress can produce short and long-term effects and everybody reacts differently, so we have developed breath, mind and body conditioning as part of a holistic stress prevention training. We have successfully delivered our program to a wide demographic participating in alpine adventures, rock climbing, ocean activities and cracking an ice bath in the middle of winter. Join us over at The Culture of Things (TCoT) Podcast as we explain the importance of looking for opportunities to get back to nature and how the breath can be used as a prevention technique to help reduce our heart rate and high blood pressure. Our breath is the one thing that is free - can you apply it effectively when it is required? https://images.squarespace-cdn.com/content/v1/57f9f3811b631b9a3630da98/1481236789141-8TVX6N1AJ2MR367JMOA2/image-asset.png NEWS http://www.teamschallengeaustralia.com/mk-ii daily 0.75 2017-07-19 https://images.squarespace-cdn.com/content/v1/57f9f3811b631b9a3630da98/1500459859523-JERC2XVHQDRIWX56KNNL/pexels-photo-46082.jpeg MK II Janet Sato The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. 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